MINDSET: A Necessary SIDEKICK, an unfit LEADER.
discover the power of unity
Breathe like vadar
Techniques and Training to Master Breath
MASTER the MIND, TAKE CHARGE OF LIFE.
YOCO is a unique training program, determined to increase productivity, self-confidence and quality of life. For enterprises, or individuals. We provide companies with employee wellness training modules and retreats as well as coaching events for team-building, meditation and mindfulness . We give individuals the tools to regulate emotions, change counter productive work habits, and improve physical and mental efficiency.
"How you think and act creates your experience of stress."
-Kelly McGonigal, Health Psychologist, Stanford University
stress is underrated.
Companies in France lose billions annually from lost productivity and employee turnover caused by stress. Studies have shown that when an individual's career becomes a purpose, when they are engaged every day on the job because of the satisfaction it brings, one becomes empowered and their productivity is increased. It's all a matter of perspective.
1 out of 4 of employees in France suffer from burnout and depression at some point in their career.